Inspiration to nourish your body and mind. A selection of our favourite articles from our founders.

healthy toddlers, introducing new foods, fussy toddlers, family eating, healthy family recipes, healthy toddler recipes

Feeding Fussy Eaters. How to Successfully Introduce New Foods to Your Toddler

Guest Post by Speech Pathologist Kimberley Lockly of Learn and Grow Speech Pathology Kimberley Lockly is a Paediatric Speech Pathologist with a background in Early Childhood and a lucky Mum to three young children (including two twin girls!).  Kim has worked as a Speech Pathologist in Community Health at Sydney Children’s Hospital. She has also worked for a large Non-Government Or.....



Cleansing Tips for Busy Mums,one fine baby, bugaboo runner, fit mummy project, kimmy smith fit

Losing the Baby Weight – A Healthy and Mindful Approach

We totally understand the desperation to lose the baby weight. To re-gain control of your body after months of giving it up to someone else. Our society is geared towards seeing new Mums ‘bounce back’ to their pre-baby selves immediately after giving birth. It is no wonder that we all feel some pressure to lose the baby weight as soon as possible. From experience, postnatal weight loss happens differently for every woman. Some women do lose the baby weight very quickly, some lose i.....



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A New Approach to Postnatal Wellbeing

Each of the women below inspires me with their honest and authentic approach to motherhood. In their own uniq.....



every mumma is beautiful, self love, body acceptance, body love, nourished mummy project, alice in healthy land, alice bingham

Alice on Why Every Mumma Is Beautiful

I believe that every Mumma is beautiful in her own way. I would love to see women embracing the changes that have happened as a result of growing a baby, birthing, labouring and raising a family. There is still so much focus on ‘bouncing back’, fitting back into our jeans and looking like our pregnancy didn’t even happen. We are missing an incredible opportunity to celebrate just how amazing a woman’s body is. I am proud of my body and what it has achieved. I ha.....



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Nutritionist Gina Ulrich’s Tips – First Foods for Babies

Infant nutrition is crucial for supporting optimal growth and development. Think about this for one minute.. choosing foods for your infant can either prevent a disease or feed one. Now, that sounds serious, but we actually have the power to influence our children with fuel to set them up for a healthy life. As a mother I want to know that what I’m offering to my child is not going to hurt them in any way. This means providing a diet that their tiny immature digestive system can assi.....



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Kimmy Smith’s Tips for Pregnancy Exercise

Pregnancy is such an incredible and exciting time. It can also be an extremely challenging, confronting and unconfortable time.  Morning sickness, back pain, reflux, pelvic pain, sciatica, exhaustion and insomnia are just some of the things that come part and parcel with growing a new human! Every pregnancy is different and the way we handle it, how we feel and our priorities are also hugely different. My approach to pregnancy exercise is to really listen to your body and do the best you can.....



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Gina Ulrich’s Advice for Fourth Trimester Nutrition

Fourth Trimester Nutrition – Food to Help you Heal Mum is comfort. Mum is nourishment. Mum is sleep. Mum is warmth. Mum is home. And mum is exhausted. You’ve carried that little human in your womb for 9 long months. You have been through the enormous experience of bringing him or her earth-side. The Fourth Trimester is a time when although your baby is no longer physically attached to you, they remain attached in the sense that they are still.....



monring routine for a calm day, morning routine, kimmy smith fit, fit mummy project

Simple Morning Routine for a Calm Day

 Morning Routine for a Calm Day .....



evening routine for pregnancy, evening routine for mums, postnatal evening routine

Evening Routine for Pregnancy and Postpartum

Focus on things that make you feel good This is your routine. You can do whatever you like. So focus on things that make you feel good. But, also try and focus on things that are going to help facilitate a great night’s sleep and allow you to let go of your day.  So while scrolling through instragram might feel really good, we all know that the blue light from our phones mucks with our melatonin levels and actually makes us feel more alert and awake then sleepy. .....



Postpartum Incontinence – Tips from a Physio

Incontinence is not a glamorous topic.  Incontinence affects so many women, but is still considered quite a taboo topic. The Continence Foundation of Australia cites that as at 2010 there are over 1.7 million Australian women aged under 50 years living with some form of incontinence. So whilst it may seem like a problem for the elderly, th.....