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Postpartum Incontinence – Tips from a Physio

Incontinence is not a glamorous topic. Incontinence affects so many women, but is still considered quite a taboo topic. The Continence Foundation of Australia cites that as at 2010 there are over 1.7 million Australian women aged under 50 years living with some form of incontinence. So whilst it may seem like a problem for the elderly, th.....

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Small Steps to Self Care

The life of a Mum is stressful. Even on the most perfect days, there are so many elements that you can’t control and there is always so much to organise. More and more Mums are choosing to work full-time, part-time or are launching their own businesses. And yet, we still seem to carry most of the load when it comes to household chores, arranging family events and raising our children to be beautiful, kind, strong, intelligent human beings. No wonder we may feel a bit stressed or overwhelmed.....

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20+ Healthy Pregnancy Recipes

Because I ate so poorly during my first trimester, I have been trying to use every meal as a chance to eat as well as possible. This doesn’t always happen. But having the intention to fill my body with nutrient dense food means that I am often more prepared and generally end up eating better. Here are some of my favourite healthy pregnancy recipes which I have been enjoying this Summer. I hope you enjoy too! If you have any questions or concerns about your nutrition, please get i.....

How to have a Healthy Christmas (or Healthy-ish!)

Oh my goodness, it’s Christmas time! Christmas is still two weeks away, but I have already started eating like it is Christmas Day. Surely I’m not the only one in this boat! Between the Christmas parties, my girls’ kindergarten parties and filling my cupboard with not so healthy treats to gift to friends, I feel like Christmas Day indulgence has spread to more of a ‘November / December indulgence’. I have also noticed that my days are getting busier.....